A wise pharmasist once said, ” You are what you eat and what you don’t eat.”
Preparing a concoction during lockdown.
What is a concoction? – its a drink or soup prepared from various ingredients which consist of herbs and vegetables. It is very good for one’s health in terms of curing headaches, fever, stomach ache,or respiratory problems. It can also go a long way in boosting your immune system, and help your body fight the coronavirus.
Ingredients:
Lemons
Onion
Ginger roots
Garlic roots
Tomatoes
Pepper(red,green,yellow)
Chill
Cooking oil
Boil about 4 cups of water in a pot.
Add your chopped ingredients, that is ginger,garlic,onion etc.
Leave it to boil for about 30 minutes, whilst adding water.
You can also add one teaspoon of Cayenne pepper. It helps stimulate blood circulation.
Do not forget to add on some cooking oil to perfect your soup when your mixture is ready.
NB- You can use spices if youdo not have fresh products.
Your concoction is ready to drink.